About
Mental health services that emphasise room at our internal table to acknowledge the 7 pillars of mental health that impact our lives such as community, physical, intellectual, environmental health, boundaries, and self care.
Our Approach
At Room at the Table, we believe in creating a safe and inclusive space for individuals to explore and enhance their mental well-being. Our dedicated team is committed to providing personalized support tailored to your unique needs. We are passionate about empowering individuals to achieve mental wellness through a holistic approach that addresses the 7 pillars of mental health. Our services are designed to promote self-discovery, resilience, and growth.
Cognitive Behavioral Therapy
Mindfulness Meditation
Stress Management
Emotional Regulation
Trauma Recovery
Self-Care Practices